Calories In Blackberries, Raw
62 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 11% | 9% |
| Calories | 55 cals | 8 cals | 6 cals |
| Grams | 13.84 g | 2 g | 0.71 g |
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Nutrition Facts
Blackberries, Raw
Serving Size: 1 cup (144 g)| Amount Per Serving | ||
|---|---|---|
| Calories 62.4 | Cals from Fat 6 | |
| Water | 126.94 g | |
| Total Fat (9%)* | 0.71 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.44 mg | |
| Potassium | 233.28 g | |
| Total Carbohydrate (80%)* | 13.84 g | |
| Dietary Fiber | 7.63 g | |
| Sugars | 7.03 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 2 g | |
| Vitamin A | 308.16 IU | |
| Vitamin C | 30.24 mg | |
| Calcium | 41.76 mg | |
| Iron | 0.89 mg | |
| Vitamin E | 1.68 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.93 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 36 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.4 mg | |
| Phosphorous | 31.68 mg | |
| Magnesium | 28.8 mg | |
| Selenium | 0.58 mg | |
| Zinc | 0.76 mg | |
| Copper | 0.24 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database