Calories In Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
505 Calories in 1 steak (yield from 388 g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 70% | 30% |
| Calories | 0 cals | 332 cals | 150 cals |
| Grams | 0 g | 82.97 g | 16.72 g |
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Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving Size: 1 steak (yield from 388 g raw meat) (247 g)| Amount Per Serving | ||
|---|---|---|
| Calories 505.1 | Cals from Fat 150 | |
| Water | 146.67 g | |
| Total Fat (30%)* | 16.72 g | |
| Saturated Fat | 6.59 g | |
| Polyunsaturated Fat | 0.62 g | |
| Monounsaturated Fat | 7.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 83.98 mg | |
| Sodium | 140.79 mg | |
| Potassium | 679.25 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (70%)* | 82.97 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 49.4 mg | |
| Iron | 6.87 mg | |
| Vitamin E | 1.06 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.39 mg | |
| Niacin | 10.31 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 22.23 mcg | |
| Vitamin B12 | 4.74 mcg | |
| Pantothenic Acid | 1.41 mg | |
| Phosphorous | 513.76 mg | |
| Magnesium | 54.34 mg | |
| Selenium | 80.28 mg | |
| Zinc | 19.78 mg | |
| Copper | 0.26 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database