Calories In Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 51% | 49% |
| Calories | 0 cals | 83 cals | 86 cals |
| Grams | 0 g | 20.64 g | 9.51 g |
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Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 173.9 | Cals from Fat 86 | |
| Water | 69.37 g | |
| Total Fat (49%)* | 9.51 g | |
| Saturated Fat | 3.49 g | |
| Polyunsaturated Fat | 0.44 g | |
| Monounsaturated Fat | 4.72 g | |
| Trans Fat | 0 g | |
| Cholesterol | 72 mg | |
| Sodium | 51 mg | |
| Potassium | 313 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (51%)* | 20.64 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 25 mg | |
| Iron | 1.47 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 6.66 mg | |
| Vitamin B6 | 0.56 mg | |
| Folate | 11 mcg | |
| Vitamin B12 | 1.15 mcg | |
| Pantothenic Acid | 0.6 mg | |
| Phosphorous | 183 mg | |
| Magnesium | 21 mg | |
| Selenium | 22.1 mg | |
| Zinc | 3.61 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database