Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
870 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 44% | 56% |
| Calories | 0 cals | 361 cals | 483 cals |
| Grams | 0 g | 90.22 g | 53.71 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 869.7 | Cals from Fat 483 | |
| Water | 300.65 g | |
| Total Fat (56%)* | 53.71 g | |
| Saturated Fat | 21.82 g | |
| Polyunsaturated Fat | 2.49 g | |
| Monounsaturated Fat | 23.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 204.12 mg | |
| Sodium | 249.48 mg | |
| Potassium | 1446.98 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (44%)* | 90.22 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.22 mg | |
| Iron | 9.8 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 0.82 mg | |
| Niacin | 16.83 mg | |
| Vitamin B6 | 1.77 mg | |
| Folate | 31.75 mcg | |
| Vitamin B12 | 12.79 mcg | |
| Pantothenic Acid | 1.45 mg | |
| Phosphorous | 807.41 mg | |
| Magnesium | 90.72 mg | |
| Selenium | 75.75 mg | |
| Zinc | 15.15 mg | |
| Copper | 0.37 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database