Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
1054 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 35% | 65% |
| Calories | 0 cals | 343 cals | 686 cals |
| Grams | 0 g | 85.73 g | 76.25 g |
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Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1053.8 | Cals from Fat 686 | |
| Water | 282.5 g | |
| Total Fat (65%)* | 76.25 g | |
| Saturated Fat | 30.39 g | |
| Polyunsaturated Fat | 2.81 g | |
| Monounsaturated Fat | 33.88 g | |
| Trans Fat | 0 g | |
| Cholesterol | 281.23 mg | |
| Sodium | 240.41 mg | |
| Potassium | 1397.09 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (35%)* | 85.73 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.22 mg | |
| Iron | 9.53 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.77 mg | |
| Niacin | 16.37 mg | |
| Vitamin B6 | 1.72 mg | |
| Folate | 27.22 mcg | |
| Vitamin B12 | 12.52 mcg | |
| Pantothenic Acid | 1.41 mg | |
| Phosphorous | 784.73 mg | |
| Magnesium | 90.72 mg | |
| Selenium | 71.22 mg | |
| Zinc | 14.7 mg | |
| Copper | 0.36 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database