Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
1304 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 25% | 75% |
| Calories | 0 cals | 304 cals | 978 cals |
| Grams | 0 g | 75.98 g | 108.64 g |
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Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1304.3 | Cals from Fat 978 | |
| Water | 260.73 g | |
| Total Fat (75%)* | 108.64 g | |
| Saturated Fat | 44.82 g | |
| Polyunsaturated Fat | 3.9 g | |
| Monounsaturated Fat | 46.81 g | |
| Trans Fat | 0 g | |
| Cholesterol | 317.52 mg | |
| Sodium | 249.48 mg | |
| Potassium | 1261.01 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (25%)* | 75.98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 40.82 mg | |
| Iron | 8.03 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.36 mg | |
| Riboflavin | 0.59 mg | |
| Niacin | 12.93 mg | |
| Vitamin B6 | 1.45 mg | |
| Folate | 22.68 mcg | |
| Vitamin B12 | 12.97 mcg | |
| Pantothenic Acid | 1.41 mg | |
| Phosphorous | 721.22 mg | |
| Magnesium | 77.11 mg | |
| Selenium | 71.67 mg | |
| Zinc | 17.19 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database