Calories In Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
1388 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 23% | 77% |
| Calories | 0 cals | 300 cals | 1066 cals |
| Grams | 0 g | 74.98 g | 118.39 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 1388 | Cals from Fat 1066 | |
| Water | 250.57 g | |
| Total Fat (77%)* | 118.39 g | |
| Saturated Fat | 48.81 g | |
| Polyunsaturated Fat | 4.26 g | |
| Monounsaturated Fat | 50.98 g | |
| Trans Fat | 0 g | |
| Cholesterol | 317.52 mg | |
| Sodium | 249.48 mg | |
| Potassium | 1233.79 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (23%)* | 74.98 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 40.82 mg | |
| Iron | 7.89 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.36 mg | |
| Riboflavin | 0.59 mg | |
| Niacin | 12.7 mg | |
| Vitamin B6 | 1.41 mg | |
| Folate | 22.68 mcg | |
| Vitamin B12 | 12.79 mcg | |
| Pantothenic Acid | 1.41 mg | |
| Phosphorous | 707.62 mg | |
| Magnesium | 72.58 mg | |
| Selenium | 73.48 mg | |
| Zinc | 16.92 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database