Calories In Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled
141 Calories in 1 patty ( yield from 1/4 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 67% | 33% |
| Calories | 0 cals | 89 cals | 46 cals |
| Grams | 0 g | 22.19 g | 5.11 g |
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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled
Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (86 g)| Amount Per Serving | ||
|---|---|---|
| Calories 140.8 | Cals from Fat 46 | |
| Water | 57.53 g | |
| Total Fat (33%)* | 5.11 g | |
| Saturated Fat | 2.32 g | |
| Polyunsaturated Fat | 0.25 g | |
| Monounsaturated Fat | 2.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 65.36 mg | |
| Sodium | 61.06 mg | |
| Potassium | 323.36 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (67%)* | 22.19 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.74 mg | |
| Iron | 2.45 mg | |
| Vitamin E | 0.3 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 5.4 mg | |
| Vitamin B6 | 0.34 mg | |
| Folate | 6.02 mcg | |
| Vitamin B12 | 2.67 mcg | |
| Pantothenic Acid | 0.54 mg | |
| Phosphorous | 190.92 mg | |
| Magnesium | 20.64 mg | |
| Selenium | 18.15 mg | |
| Zinc | 5.55 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database