Calories In Beef, Ground, 90% Lean Meat / 10% Fat, Raw
176 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 49% | 51% |
| Calories | 0 cals | 80 cals | 90 cals |
| Grams | 0 g | 20 g | 10 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 175.6 | Cals from Fat 90 | |
| Water | 69.5 g | |
| Total Fat (51%)* | 10 g | |
| Saturated Fat | 4.06 g | |
| Polyunsaturated Fat | 0.34 g | |
| Monounsaturated Fat | 4.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 65 mg | |
| Sodium | 66 mg | |
| Potassium | 321 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (49%)* | 20 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 12 mg | |
| Iron | 2.24 mg | |
| Vitamin E | 0.32 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 5.07 mg | |
| Vitamin B6 | 0.37 mg | |
| Folate | 6 mcg | |
| Vitamin B12 | 2.21 mcg | |
| Pantothenic Acid | 0.6 mg | |
| Phosphorous | 184 mg | |
| Magnesium | 20 mg | |
| Selenium | 16.6 mg | |
| Zinc | 4.79 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database