Calories In Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled
175 Calories in 1 patty ( yield from 1/4 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 53% | 47% |
| Calories | 0 cals | 87 cals | 83 cals |
| Grams | 0 g | 21.68 g | 9.18 g |
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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled
Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (86 g)| Amount Per Serving | ||
|---|---|---|
| Calories 175.4 | Cals from Fat 83 | |
| Water | 54.36 g | |
| Total Fat (47%)* | 9.18 g | |
| Saturated Fat | 3.63 g | |
| Polyunsaturated Fat | 0.33 g | |
| Monounsaturated Fat | 3.87 g | |
| Trans Fat | 0 g | |
| Cholesterol | 70.52 mg | |
| Sodium | 64.5 mg | |
| Potassium | 312.18 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (53%)* | 21.68 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 12.9 mg | |
| Iron | 2.38 mg | |
| Vitamin E | 0.34 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 5.18 mg | |
| Vitamin B6 | 0.33 mg | |
| Folate | 6.88 mcg | |
| Vitamin B12 | 2.54 mcg | |
| Pantothenic Acid | 0.54 mg | |
| Phosphorous | 185.76 mg | |
| Magnesium | 19.78 mg | |
| Selenium | 17.8 mg | |
| Zinc | 5.44 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database