Calories In Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked
742 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 46% | 54% |
| Calories | 0 cals | 320 cals | 399 cals |
| Grams | 0 g | 80.12 g | 44.37 g |
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Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (309 g)| Amount Per Serving | ||
|---|---|---|
| Calories 742.4 | Cals from Fat 399 | |
| Water | 182.25 g | |
| Total Fat (54%)* | 44.37 g | |
| Saturated Fat | 16.88 g | |
| Polyunsaturated Fat | 1.39 g | |
| Monounsaturated Fat | 19.11 g | |
| Trans Fat | 0 g | |
| Cholesterol | 281.19 mg | |
| Sodium | 197.76 mg | |
| Potassium | 883.74 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (46%)* | 80.12 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 55.62 mg | |
| Iron | 8.47 mg | |
| Vitamin E | 1.36 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.53 mg | |
| Niacin | 15.22 mg | |
| Vitamin B6 | 1.04 mg | |
| Folate | 18.54 mcg | |
| Vitamin B12 | 7.69 mcg | |
| Pantothenic Acid | 1.84 mg | |
| Phosphorous | 574.74 mg | |
| Magnesium | 61.8 mg | |
| Selenium | 64.89 mg | |
| Zinc | 19.93 mg | |
| Copper | 0.24 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database