Calories In Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled
205 Calories in 1 patty ( yield from 1/4 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 42% | 58% |
| Calories | 0 cals | 80 cals | 119 cals |
| Grams | 0 g | 19.95 g | 13.23 g |
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Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled
Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (83 g)| Amount Per Serving | ||
|---|---|---|
| Calories 204.5 | Cals from Fat 119 | |
| Water | 49.06 g | |
| Total Fat (58%)* | 13.23 g | |
| Saturated Fat | 5.02 g | |
| Polyunsaturated Fat | 0.38 g | |
| Monounsaturated Fat | 5.86 g | |
| Trans Fat | 0 g | |
| Cholesterol | 71.38 mg | |
| Sodium | 68.89 mg | |
| Potassium | 278.05 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (42%)* | 19.95 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 21.58 mg | |
| Iron | 2.15 mg | |
| Vitamin E | 0.37 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.59 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 7.47 mcg | |
| Vitamin B12 | 2.21 mcg | |
| Pantothenic Acid | 0.52 mg | |
| Phosphorous | 170.15 mg | |
| Magnesium | 17.43 mg | |
| Selenium | 16.52 mg | |
| Zinc | 5.04 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database