Calories In Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled
208 Calories in 1 pattyBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 41% | 59% |
| Calories | 0 cals | 79 cals | 123 cals |
| Grams | 0 g | 19.83 g | 13.72 g |
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Nutrition Facts
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled
Serving Size: 1 patty (77 g)| Amount Per Serving | ||
|---|---|---|
| Calories 208.4 | Cals from Fat 123 | |
| Water | 43.18 g | |
| Total Fat (59%)* | 13.72 g | |
| Saturated Fat | 5.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 6.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 70.07 mg | |
| Sodium | 57.75 mg | |
| Potassium | 234.08 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (41%)* | 19.83 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 18.48 mg | |
| Iron | 1.91 mg | |
| Vitamin E | 0.36 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.14 mg | |
| Niacin | 3.93 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 7.7 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Pantothenic Acid | 0.51 mg | |
| Phosphorous | 149.38 mg | |
| Magnesium | 15.4 mg | |
| Selenium | 16.56 mg | |
| Zinc | 4.81 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database