Calories In Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked
784 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 43% | 57% |
| Calories | 0 cals | 312 cals | 450 cals |
| Grams | 0 g | 78.02 g | 49.97 g |
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Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (309 g)| Amount Per Serving | ||
|---|---|---|
| Calories 783.8 | Cals from Fat 450 | |
| Water | 178.29 g | |
| Total Fat (57%)* | 49.97 g | |
| Saturated Fat | 18.97 g | |
| Polyunsaturated Fat | 1.45 g | |
| Monounsaturated Fat | 22.14 g | |
| Trans Fat | 0 g | |
| Cholesterol | 278.1 mg | |
| Sodium | 207.03 mg | |
| Potassium | 837.39 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (43%)* | 78.02 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 71.07 mg | |
| Iron | 7.97 mg | |
| Vitamin E | 1.39 ATE | |
| Thiamin | 0.14 mg | |
| Riboflavin | 0.53 mg | |
| Niacin | 14.3 mg | |
| Vitamin B6 | 1.02 mg | |
| Folate | 21.63 mcg | |
| Vitamin B12 | 7.66 mcg | |
| Pantothenic Acid | 1.76 mg | |
| Phosphorous | 553.11 mg | |
| Magnesium | 58.71 mg | |
| Selenium | 62.73 mg | |
| Zinc | 19.28 mg | |
| Copper | 0.25 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database