Calories In Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
683 Calories in 1 loaf ( yield from 1 lb raw meat )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 42% | 58% |
| Calories | 0 cals | 271 cals | 393 cals |
| Grams | 0 g | 67.79 g | 43.65 g |
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Nutrition Facts
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
Serving Size: 1 loaf ( yield from 1 lb raw meat ) (284 g)| Amount Per Serving | ||
|---|---|---|
| Calories 683.2 | Cals from Fat 393 | |
| Water | 165.77 g | |
| Total Fat (58%)* | 43.65 g | |
| Saturated Fat | 17.57 g | |
| Polyunsaturated Fat | 1.19 g | |
| Monounsaturated Fat | 21.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 187.44 mg | |
| Sodium | 207.32 mg | |
| Potassium | 684.44 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (42%)* | 67.79 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 93.72 mg | |
| Iron | 6.45 mg | |
| Vitamin E | 1.25 ATE | |
| Thiamin | 0.14 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 11.43 mg | |
| Vitamin B6 | 0.88 mg | |
| Folate | 19.88 mcg | |
| Vitamin B12 | 6.99 mcg | |
| Pantothenic Acid | 1.46 mg | |
| Phosphorous | 471.44 mg | |
| Magnesium | 48.28 mg | |
| Selenium | 54.24 mg | |
| Zinc | 16.59 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database