Calories In Beef, Grass-fed, Strip Steaks, Lean Only, Raw
250 Calories in 1 steakBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 79% | 21% |
| Calories | 0 cals | 197 cals | 52 cals |
| Grams | 0 g | 49.37 g | 5.76 g |
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Nutrition Facts
Beef, Grass-fed, Strip Steaks, Lean Only, Raw
Serving Size: 1 steak (214 g)| Amount Per Serving | ||
|---|---|---|
| Calories 250.4 | Cals from Fat 52 | |
| Water | 157.12 g | |
| Total Fat (21%)* | 5.76 g | |
| Saturated Fat | 2.21 g | |
| Polyunsaturated Fat | 0.23 g | |
| Monounsaturated Fat | 2.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 117.7 mg | |
| Sodium | 117.7 mg | |
| Potassium | 731.88 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (79%)* | 49.37 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19.26 mg | |
| Iron | 3.96 mg | |
| Vitamin E | 0.47 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.27 mg | |
| Niacin | 14.34 mg | |
| Vitamin B6 | 1.39 mg | |
| Folate | 27.82 mcg | |
| Vitamin B12 | 2.72 mcg | |
| Pantothenic Acid | 1.45 mg | |
| Phosphorous | 453.68 mg | |
| Magnesium | 49.22 mg | |
| Selenium | 45.15 mg | |
| Zinc | 7.73 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database