Calories In Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
737 Calories in 1 steak (yield from 475 g raw meat)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 61% | 39% |
| Calories | 0 cals | 424 cals | 284 cals |
| Grams | 0 g | 105.94 g | 31.52 g |
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Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving Size: 1 steak (yield from 475 g raw meat) (383 g)| Amount Per Serving | ||
|---|---|---|
| Calories 736.7 | Cals from Fat 284 | |
| Water | 245.77 g | |
| Total Fat (39%)* | 31.52 g | |
| Saturated Fat | 13 g | |
| Polyunsaturated Fat | 1.23 g | |
| Monounsaturated Fat | 12.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 172.35 mg | |
| Sodium | 214.48 mg | |
| Potassium | 1298.37 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (61%)* | 105.94 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 76.6 mg | |
| Iron | 6.66 mg | |
| Vitamin E | 1.46 ATE | |
| Thiamin | 0.29 mg | |
| Riboflavin | 0.51 mg | |
| Niacin | 28.2 mg | |
| Vitamin B6 | 2.22 mg | |
| Folate | 34.47 mcg | |
| Vitamin B12 | 6.24 mcg | |
| Pantothenic Acid | 2.09 mg | |
| Phosphorous | 804.3 mg | |
| Magnesium | 88.09 mg | |
| Selenium | 112.6 mg | |
| Zinc | 18.77 mg | |
| Copper | 0.31 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database