Calories In Beef, Cured, Breakfast Strips, Cooked
764 Calories in 1 package, cooked (yield from 12 oz raw product)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 30% | 69% |
| Calories | 10 cals | 213 cals | 526 cals |
| Grams | 2.38 g | 53.21 g | 58.48 g |
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Nutrition Facts
Beef, Cured, Breakfast Strips, Cooked
Serving Size: 1 package, cooked (yield from 12 oz raw product) (170 g)| Amount Per Serving | ||
|---|---|---|
| Calories 763.9 | Cals from Fat 526 | |
| Water | 44.54 g | |
| Total Fat (69%)* | 58.48 g | |
| Saturated Fat | 24.4 g | |
| Polyunsaturated Fat | 2.69 g | |
| Monounsaturated Fat | 28.65 g | |
| Trans Fat | 0 g | |
| Cholesterol | 202.3 mg | |
| Sodium | 3830.1 mg | |
| Potassium | 700.4 g | |
| Total Carbohydrate (1%)* | 2.38 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (30%)* | 53.21 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 15.3 mg | |
| Iron | 5.34 mg | |
| Vitamin E | 0.49 ATE | |
| Thiamin | 0.15 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 11 mg | |
| Vitamin B6 | 0.53 mg | |
| Folate | 13.6 mcg | |
| Vitamin B12 | 5.87 mcg | |
| Pantothenic Acid | 0.58 mg | |
| Phosphorous | 401.2 mg | |
| Magnesium | 45.9 mg | |
| Selenium | 45.56 mg | |
| Zinc | 10.83 mg | |
| Copper | 0.2 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database