Calories In Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
941 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 53% | 47% |
| Calories | 0 cals | 466 cals | 443 cals |
| Grams | 0 g | 116.58 g | 49.17 g |
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Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 941.3 | Cals from Fat 443 | |
| Water | 277.1 g | |
| Total Fat (47%)* | 49.17 g | |
| Saturated Fat | 17.71 g | |
| Polyunsaturated Fat | 2.06 g | |
| Monounsaturated Fat | 23.49 g | |
| Trans Fat | 0 g | |
| Cholesterol | 312.98 mg | |
| Sodium | 322.06 mg | |
| Potassium | 1664.71 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (53%)* | 116.58 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.75 mg | |
| Iron | 13.83 mg | |
| Vitamin E | 0.73 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 1.09 mg | |
| Niacin | 15.39 mg | |
| Vitamin B6 | 1.22 mg | |
| Folate | 40.82 mcg | |
| Vitamin B12 | 13.47 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 961.63 mg | |
| Magnesium | 95.26 mg | |
| Selenium | 132 mg | |
| Zinc | 27.4 mg | |
| Copper | 0.44 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database