Calories In Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
856 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 75% | 25% |
| Calories | 0 cals | 602 cals | 213 cals |
| Grams | 0 g | 150.5 g | 23.63 g |
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Nutrition Facts
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 855.8 | Cals from Fat 213 | |
| Water | 278.47 g | |
| Total Fat (25%)* | 23.63 g | |
| Saturated Fat | 8.95 g | |
| Polyunsaturated Fat | 0.82 g | |
| Monounsaturated Fat | 10.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 226.8 mg | |
| Sodium | 249.48 mg | |
| Potassium | 1238.33 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (75%)* | 150.5 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 77.11 mg | |
| Iron | 12.75 mg | |
| Vitamin E | 1.86 ATE | |
| Thiamin | 0.32 mg | |
| Riboflavin | 0.93 mg | |
| Niacin | 21.78 mg | |
| Vitamin B6 | 1.4 mg | |
| Folate | 49.9 mcg | |
| Vitamin B12 | 10.16 mcg | |
| Pantothenic Acid | 2.97 mg | |
| Phosphorous | 948.02 mg | |
| Magnesium | 99.79 mg | |
| Selenium | 173.73 mg | |
| Zinc | 37.15 mg | |
| Copper | 0.49 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database