Calories In Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

574 Calories in 1 steak (Yield from 418 g raw meat)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	66%	34%
Calories	0 cals	355 cals	195 cals
Grams	0 g	88.83 g	21.63 g

Scroll down for full Nutrition Facts label

Change Serving Size

Search for More Foods

Anti-Diet Culture - You Don't Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Learn More About Calories

Nutrition Calculators

Track Your Calories Online for Free

Amount Per Serving
Calories 574.4		Cals from Fat 195

Water		159.03 g
Total Fat (34%)*		21.63 g
	Saturated Fat	8.51 g
	Polyunsaturated Fat	0.8 g
	Monounsaturated Fat	9.3 g
	Trans Fat	0 g
Cholesterol		108 mg
Sodium		145.8 mg
	Potassium	712.8 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (66%)*		88.83 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		51.3 mg
Iron		7.45 mg
Vitamin E		1.19 ATE
Thiamin		0.18 mg
Riboflavin		0.53 mg
Niacin		12.6 mg
Vitamin B6		0.87 mg
Folate		27 mcg
Vitamin B12		6.56 mcg
Pantothenic Acid		1.75 mg
Phosphorous		540 mg
Magnesium		56.7 mg
Selenium		83.43 mg
Zinc		20.55 mg
Copper		0.31 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database