Calories In Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
152 Calories in 0.333 package (10 oz) yieldsBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 20% | 2% |
| Calories | 116 cals | 35 cals | 4 cals |
| Grams | 29.03 g | 8.75 g | 0.45 g |
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Nutrition Facts
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Serving Size: 0.333 package (10 oz) yields (94 g)| Amount Per Serving | ||
|---|---|---|
| Calories 152.3 | Cals from Fat 4 | |
| Water | 54.53 g | |
| Total Fat (2%)* | 0.45 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 78.02 mg | |
| Potassium | 607.24 g | |
| Total Carbohydrate (78%)* | 29.03 g | |
| Dietary Fiber | 8.08 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 8.75 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.66 mg | |
| Calcium | 48.88 mg | |
| Iron | 2.55 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.26 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 0.59 mg | |
| Vitamin B6 | 0.18 mg | |
| Folate | 31.96 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.24 mg | |
| Phosphorous | 94 mg | |
| Magnesium | 50.76 mg | |
| Selenium | 1.32 mg | |
| Zinc | 0.65 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database