Calories In Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
218 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 27% | 1% |
| Calories | 155 cals | 67 cals | 3 cals |
| Grams | 38.67 g | 16.8 g | 0.3 g |
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Nutrition Facts
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup (177 g)| Amount Per Serving | ||
|---|---|---|
| Calories 218.2 | Cals from Fat 3 | |
| Water | 118.57 g | |
| Total Fat (1%)* | 0.3 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.16 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 8.85 mg | |
| Potassium | 669.06 g | |
| Total Carbohydrate (72%)* | 38.67 g | |
| Dietary Fiber | 16.46 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (27%)* | 16.8 g | |
| Vitamin A | 5.31 IU | |
| Vitamin C | 2.12 mg | |
| Calcium | 77.88 mg | |
| Iron | 4.9 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 0.98 mg | |
| Vitamin B6 | 0.18 mg | |
| Folate | 130.98 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 251.34 mg | |
| Magnesium | 74.34 mg | |
| Selenium | 2.12 mg | |
| Zinc | 1.59 mg | |
| Copper | 0.46 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database