Calories In Beans, chili, barbecue, ranch style, cooked
245 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 21% | 9% |
| Calories | 171 cals | 51 cals | 23 cals |
| Grams | 42.76 g | 12.65 g | 2.53 g |
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Nutrition Facts
Beans, chili, barbecue, ranch style, cooked
Serving Size: 1 cup (253 g)| Amount Per Serving | ||
|---|---|---|
| Calories 245.4 | Cals from Fat 23 | |
| Water | 191.02 g | |
| Total Fat (9%)* | 2.53 g | |
| Saturated Fat | 0.37 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1834.25 mg | |
| Potassium | 1138.5 g | |
| Total Carbohydrate (70%)* | 42.76 g | |
| Dietary Fiber | 10.63 g | |
| Sugars | 13.28 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 12.65 g | |
| Vitamin A | 30.36 IU | |
| Vitamin C | 4.3 mg | |
| Calcium | 78.43 mg | |
| Iron | 4.71 mg | |
| Vitamin E | 0.53 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.38 mg | |
| Niacin | 0.91 mg | |
| Vitamin B6 | 0.68 mg | |
| Folate | 65.78 mcg | |
| Vitamin B12 | 0.03 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 389.62 mg | |
| Magnesium | 113.85 mg | |
| Selenium | 3.29 mg | |
| Zinc | 5.06 mg | |
| Copper | 0.64 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database