Calories In Beans, adzuki, mature seed, cooked, boiled, with salt
294 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 20% | 1% |
| Calories | 228 cals | 69 cals | 2 cals |
| Grams | 56.97 g | 17.3 g | 0.23 g |
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Nutrition Facts
Beans, adzuki, mature seed, cooked, boiled, with salt
Serving Size: 1 cup (230 g)| Amount Per Serving | ||
|---|---|---|
| Calories 293.8 | Cals from Fat 2 | |
| Water | 152.47 g | |
| Total Fat (1%)* | 0.23 g | |
| Saturated Fat | 0.08 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 561.2 mg | |
| Potassium | 1223.6 g | |
| Total Carbohydrate (79%)* | 56.97 g | |
| Dietary Fiber | 16.79 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 17.3 g | |
| Vitamin A | 13.8 IU | |
| Vitamin C | 0 mg | |
| Calcium | 64.4 mg | |
| Iron | 4.6 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.26 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 1.65 mg | |
| Vitamin B6 | 0.22 mg | |
| Folate | 278.3 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.99 mg | |
| Phosphorous | 386.4 mg | |
| Magnesium | 119.6 mg | |
| Selenium | 2.76 mg | |
| Zinc | 4.07 mg | |
| Copper | 0.69 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database