Calories In Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
78 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 69% | 22% | 9% |
| Calories | 60 cals | 28 cals | 7 cals |
| Grams | 15.01 g | 7.07 g | 0.81 g |
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Nutrition Facts
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 77.6 | Cals from Fat 7 | |
| Water | 76.02 g | |
| Total Fat (9%)* | 0.81 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.47 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 14 mg | |
| Potassium | 317 g | |
| Total Carbohydrate (69%)* | 15.01 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (22%)* | 7.07 g | |
| Vitamin A | 4 IU | |
| Vitamin C | 17.3 mg | |
| Calcium | 16 mg | |
| Iron | 2.11 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.24 mg | |
| Niacin | 1.26 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 106 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.85 mg | |
| Phosphorous | 103 mg | |
| Magnesium | 111 mg | |
| Selenium | 0.6 mg | |
| Zinc | 0.97 mg | |
| Copper | 0.39 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database