Calories In Balsam-pear (bitter gourd), pods, raw
21 Calories in 1 balsam-pearBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 14% | 8% |
| Calories | 18 cals | 5 cals | 2 cals |
| Grams | 4.59 g | 1.24 g | 0.21 g |
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Nutrition Facts
Balsam-pear (bitter gourd), pods, raw
Serving Size: 1 balsam-pear (124 g)| Amount Per Serving | ||
|---|---|---|
| Calories 21.2 | Cals from Fat 2 | |
| Water | 116.6 g | |
| Total Fat (8%)* | 0.21 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6.2 mg | |
| Potassium | 367.04 g | |
| Total Carbohydrate (78%)* | 4.59 g | |
| Dietary Fiber | 3.47 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 1.24 g | |
| Vitamin A | 584.04 IU | |
| Vitamin C | 104.16 mg | |
| Calcium | 23.56 mg | |
| Iron | 0.53 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.5 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 89.28 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 38.44 mg | |
| Magnesium | 21.08 mg | |
| Selenium | 0.25 mg | |
| Zinc | 0.99 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database