Calories In Balsam-pear (bitter gourd), leafy tips, raw
7 Calories in 0.5 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 39% | 42% | 19% |
| Calories | 3 cals | 5 cals | 2 cals |
| Grams | 0.79 g | 1.27 g | 0.17 g |
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Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, raw
Serving Size: 0.5 cup (24 g)| Amount Per Serving | ||
|---|---|---|
| Calories 7.3 | Cals from Fat 2 | |
| Water | 21.42 g | |
| Total Fat (19%)* | 0.17 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.64 mg | |
| Potassium | 145.92 g | |
| Total Carbohydrate (39%)* | 0.79 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (42%)* | 1.27 g | |
| Vitamin A | 416.16 IU | |
| Vitamin C | 21.12 mg | |
| Calcium | 20.16 mg | |
| Iron | 0.49 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 0.27 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 30.72 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 23.76 mg | |
| Magnesium | 20.4 mg | |
| Selenium | 0.22 mg | |
| Zinc | 0.07 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database