Calories In Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt
19 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 27% | 5% |
| Calories | 14 cals | 8 cals | 1 cals |
| Grams | 3.57 g | 2.09 g | 0.12 g |
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Nutrition Facts
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup (58 g)| Amount Per Serving | ||
|---|---|---|
| Calories 18.8 | Cals from Fat 1 | |
| Water | 51.44 g | |
| Total Fat (5%)* | 0.12 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 144.42 mg | |
| Potassium | 349.16 g | |
| Total Carbohydrate (68%)* | 3.57 g | |
| Dietary Fiber | 1.1 g | |
| Sugars | 0.6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (27%)* | 2.09 g | |
| Vitamin A | 1401.28 IU | |
| Vitamin C | 32.25 mg | |
| Calcium | 24.36 mg | |
| Iron | 0.59 mg | |
| Vitamin E | 0.84 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 0.58 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 51.04 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 44.66 mg | |
| Magnesium | 54.52 mg | |
| Selenium | 0.52 mg | |
| Zinc | 0.17 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database