Calories In Baking chocolate, unsweetened, squares
662 Calories in 1 cup, gratedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 8% | 5% | 87% |
| Calories | 158 cals | 68 cals | 621 cals |
| Grams | 39.39 g | 17.03 g | 69.05 g |
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Nutrition Facts
Baking chocolate, unsweetened, squares
Serving Size: 1 cup, grated (132 g)| Amount Per Serving | ||
|---|---|---|
| Calories 661.5 | Cals from Fat 621 | |
| Water | 1.77 g | |
| Total Fat (87%)* | 69.05 g | |
| Saturated Fat | 42.7 g | |
| Polyunsaturated Fat | 2.05 g | |
| Monounsaturated Fat | 21.26 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 31.68 mg | |
| Potassium | 1095.6 g | |
| Total Carbohydrate (8%)* | 39.39 g | |
| Dietary Fiber | 21.91 g | |
| Sugars | 1.2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 17.03 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 133.32 mg | |
| Iron | 22.97 mg | |
| Vitamin E | 0.53 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 1.79 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 36.96 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.22 mg | |
| Phosphorous | 528 mg | |
| Magnesium | 431.64 mg | |
| Selenium | 10.69 mg | |
| Zinc | 12.71 mg | |
| Copper | 4.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database