Calories In Avocados, Raw, All Commercial Varieties
322 Calories in 1 avocado, NS as to Florida or CaliforniaBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 19% | 4% | 77% |
| Calories | 69 cals | 16 cals | 265 cals |
| Grams | 17.15 g | 4.02 g | 29.47 g |
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Nutrition Facts
Avocados, Raw, All Commercial Varieties
Serving Size: 1 avocado, NS as to Florida or California (201 g)| Amount Per Serving | ||
|---|---|---|
| Calories 321.9 | Cals from Fat 265 | |
| Water | 147.19 g | |
| Total Fat (77%)* | 29.47 g | |
| Saturated Fat | 4.27 g | |
| Polyunsaturated Fat | 3.65 g | |
| Monounsaturated Fat | 19.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 14.07 mg | |
| Potassium | 974.85 g | |
| Total Carbohydrate (19%)* | 17.15 g | |
| Dietary Fiber | 13.47 g | |
| Sugars | 1.33 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 4.02 g | |
| Vitamin A | 293.46 IU | |
| Vitamin C | 20.1 mg | |
| Calcium | 24.12 mg | |
| Iron | 1.11 mg | |
| Vitamin E | 4.16 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 3.49 mg | |
| Vitamin B6 | 0.52 mg | |
| Folate | 162.81 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.79 mg | |
| Phosphorous | 104.52 mg | |
| Magnesium | 58.29 mg | |
| Selenium | 0.8 mg | |
| Zinc | 1.29 mg | |
| Copper | 0.38 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database