Calories In Asparagus, raw
1 Calories in 1 spear tip (2" long or less)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 27% | 5% |
| Calories | 1 cals | 0 cals | 0 cals |
| Grams | 0.14 g | 0.08 g | 0 g |
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Nutrition Facts
Asparagus, raw
Serving Size: 1 spear tip (2" long or less) (4 g)| Amount Per Serving | ||
|---|---|---|
| Calories 0.7 | Cals from Fat 0 | |
| Water | 3.26 g | |
| Total Fat (5%)* | 0 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.07 mg | |
| Potassium | 7.07 g | |
| Total Carbohydrate (68%)* | 0.14 g | |
| Dietary Fiber | 0.07 g | |
| Sugars | 0.07 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (27%)* | 0.08 g | |
| Vitamin A | 26.46 IU | |
| Vitamin C | 0.2 mg | |
| Calcium | 0.84 mg | |
| Iron | 0.07 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.03 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 1.82 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 1.82 mg | |
| Magnesium | 0.49 mg | |
| Selenium | 0.08 mg | |
| Zinc | 0.02 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database