Calories In Asparagus, cooked, boiled, drained, with salt
13 Calories in 4 spears (1/2" base)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 26% | 8% |
| Calories | 10 cals | 6 cals | 1 cals |
| Grams | 2.47 g | 1.44 g | 0.13 g |
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Nutrition Facts
Asparagus, cooked, boiled, drained, with salt
Serving Size: 4 spears (1/2" base) (60 g)| Amount Per Serving | ||
|---|---|---|
| Calories 13.4 | Cals from Fat 1 | |
| Water | 55.58 g | |
| Total Fat (8%)* | 0.13 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 144 mg | |
| Potassium | 134.4 g | |
| Total Carbohydrate (66%)* | 2.47 g | |
| Dietary Fiber | 1.2 g | |
| Sugars | 0.78 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (26%)* | 1.44 g | |
| Vitamin A | 603.6 IU | |
| Vitamin C | 4.62 mg | |
| Calcium | 13.8 mg | |
| Iron | 0.55 mg | |
| Vitamin E | 0.9 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 0.65 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 89.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.14 mg | |
| Phosphorous | 32.4 mg | |
| Magnesium | 8.4 mg | |
| Selenium | 3.66 mg | |
| Zinc | 0.36 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database