Calories In Arugula, raw
3 Calories in 0.5 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 53% | 25% | 22% |
| Calories | 1 cals | 1 cals | 1 cals |
| Grams | 0.37 g | 0.26 g | 0.07 g |
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Nutrition Facts
Arugula, raw
Serving Size: 0.5 cup (10 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2.5 | Cals from Fat 1 | |
| Water | 9.17 g | |
| Total Fat (22%)* | 0.07 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.7 mg | |
| Potassium | 36.9 g | |
| Total Carbohydrate (53%)* | 0.37 g | |
| Dietary Fiber | 0.16 g | |
| Sugars | 0.21 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (25%)* | 0.26 g | |
| Vitamin A | 237.3 IU | |
| Vitamin C | 1.5 mg | |
| Calcium | 16 mg | |
| Iron | 0.15 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.03 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 9.7 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 5.2 mg | |
| Magnesium | 4.7 mg | |
| Selenium | 0.03 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database