Calories In Arrowroot, raw
21 Calories in 1 rootBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 18% | 3% |
| Calories | 18 cals | 6 cals | 1 cals |
| Grams | 4.42 g | 1.4 g | 0.07 g |
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Nutrition Facts
Arrowroot, raw
Serving Size: 1 root (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 21.4 | Cals from Fat 1 | |
| Water | 26.65 g | |
| Total Fat (3%)* | 0.07 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 8.58 mg | |
| Potassium | 149.82 g | |
| Total Carbohydrate (79%)* | 4.42 g | |
| Dietary Fiber | 0.43 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 1.4 g | |
| Vitamin A | 6.27 IU | |
| Vitamin C | 0.63 mg | |
| Calcium | 1.98 mg | |
| Iron | 0.73 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.56 mg | |
| Vitamin B6 | 0.09 mg | |
| Folate | 111.54 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 32.34 mg | |
| Magnesium | 8.25 mg | |
| Selenium | 0.23 mg | |
| Zinc | 0.21 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database