Calories In Arrowhead, raw
11 Calories in 1 mediumBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 16% | 3% |
| Calories | 10 cals | 3 cals | 0 cals |
| Grams | 2.43 g | 0.64 g | 0.03 g |
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Nutrition Facts
Arrowhead, raw
Serving Size: 1 medium (12 g)| Amount Per Serving | ||
|---|---|---|
| Calories 11.4 | Cals from Fat 0 | |
| Water | 8.7 g | |
| Total Fat (3%)* | 0.03 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.64 mg | |
| Potassium | 110.64 g | |
| Total Carbohydrate (81%)* | 2.43 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 0.64 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.13 mg | |
| Calcium | 1.2 mg | |
| Iron | 0.31 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.2 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 1.68 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 20.88 mg | |
| Magnesium | 6.12 mg | |
| Selenium | 0.08 mg | |
| Zinc | 0.03 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database