Calories In Apples, raw, with skin
126 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 95% | 2% | 3% |
| Calories | 134 cals | 3 cals | 4 cals |
| Grams | 33.42 g | 0.63 g | 0.41 g |
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Nutrition Facts
Apples, raw, with skin
Serving Size: 1 NLEA serving (242 g)| Amount Per Serving | ||
|---|---|---|
| Calories 125.9 | Cals from Fat 4 | |
| Water | 207.06 g | |
| Total Fat (3%)* | 0.41 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.12 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.42 mg | |
| Potassium | 258.94 g | |
| Total Carbohydrate (95%)* | 33.42 g | |
| Dietary Fiber | 5.81 g | |
| Sugars | 25.14 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.63 g | |
| Vitamin A | 130.68 IU | |
| Vitamin C | 11.13 mg | |
| Calcium | 14.52 mg | |
| Iron | 0.29 mg | |
| Vitamin E | 0.44 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.22 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 7.26 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 26.62 mg | |
| Magnesium | 12.1 mg | |
| Selenium | 0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database