Calories In Amaranth Leaves, Raw
3 Calories in 1 leafBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 62% | 26% | 12% |
| Calories | 2 cals | 1 cals | 0 cals |
| Grams | 0.56 g | 0.34 g | 0.05 g |
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Nutrition Facts
Amaranth Leaves, Raw
Serving Size: 1 leaf (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 3.2 | Cals from Fat 0 | |
| Water | 12.84 g | |
| Total Fat (12%)* | 0.05 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.8 mg | |
| Potassium | 85.54 g | |
| Total Carbohydrate (62%)* | 0.56 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (26%)* | 0.34 g | |
| Vitamin A | 408.38 IU | |
| Vitamin C | 6.06 mg | |
| Calcium | 30.1 mg | |
| Iron | 0.32 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.09 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 11.9 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 7 mg | |
| Magnesium | 7.7 mg | |
| Selenium | 0.13 mg | |
| Zinc | 0.13 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database