Calories In Amaranth, Uncooked
717 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 13% | 16% |
| Calories | 504 cals | 105 cals | 122 cals |
| Grams | 125.93 g | 26.17 g | 13.55 g |
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Nutrition Facts
Amaranth, Uncooked
Serving Size: 1 cup (193 g)| Amount Per Serving | ||
|---|---|---|
| Calories 716.8 | Cals from Fat 122 | |
| Water | 21.79 g | |
| Total Fat (16%)* | 13.55 g | |
| Saturated Fat | 2.82 g | |
| Polyunsaturated Fat | 5.36 g | |
| Monounsaturated Fat | 3.25 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.72 mg | |
| Potassium | 980.44 g | |
| Total Carbohydrate (71%)* | 125.93 g | |
| Dietary Fiber | 12.93 g | |
| Sugars | 3.26 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 26.17 g | |
| Vitamin A | 3.86 IU | |
| Vitamin C | 8.11 mg | |
| Calcium | 306.87 mg | |
| Iron | 14.69 mg | |
| Vitamin E | 2.3 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.39 mg | |
| Niacin | 1.78 mg | |
| Vitamin B6 | 1.14 mg | |
| Folate | 158.26 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.81 mg | |
| Phosphorous | 1075.01 mg | |
| Magnesium | 478.64 mg | |
| Selenium | 36.09 mg | |
| Zinc | 5.54 mg | |
| Copper | 1.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database