Calories In Long Grain & Wild Rice
220 Calories in 1 servingNote: This is a user-entered food item and may not be accurate.
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Nutrition Calculators
Nutrition Facts
Long Grain & Wild Rice
Serving Size: 1 serving| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Cals from Fat 27 | |
| Water | n/a g | |
| Total Fat | 3.00 g | |
| Saturated Fat | n/a g | |
| Polyunsaturated Fat | n/a g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | n/a g | |
| Cholesterol | n/a mg | |
| Sodium | 900 mg | |
| Potassium | 180 g | |
| Total Carbohydrate | 43.00 g | |
| Dietary Fiber | 2.00 g | |
| Sugars | 1.00 g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 5.00 g | |
| Vitamin A | n/a | |
| Vitamin C | n/a | |
| Calcium | 8% | |
| Iron | 10% | |
| Vitamin E | n/a | |
| Thiamin | 20% | |
| Riboflavin | n/a | |
| Niacin | 20% | |
| Vitamin B6 | n/a | |
| Folate | 20% | |
| Vitamin B12 | n/a | |
| Pantothenic Acid | n/a | |
| Phosphorous | n/a | |
| Magnesium | n/a | |
| Selenium | n/a | |
| Zinc | n/a | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.