How Much Will You Weigh at a Certain Body Fat Percentage?
I like to track my body fat percentage. But even though I know my body fat percentage is more important than the number on the scale, I still like to have a “scale number” to aim for. Problem is, the math gets complimicated! So, I created a calculator that will take your current weight and current body fat percentage and estimate your weight at different body fat percentages. Or, if you’ve got a body fat percentage goal, it’ll estimate your weight at that body fat.
Check it out here: Estimate Weight at Body Fat Percentage
Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com.
And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.