Ideal Weight and Body Fat Calculator
This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal.Type in your current weight and your current body fat percentage. The goal body fat percentage is optional; if you don't have a goal set, you'll see estimated weights at various body fat percentages.
Related Calculator
Don't know your body fat percentage? No problem! Grab a measuring tape and use my body fat percentage calculator to figure it out and then head back over here.Note Weight will be higher if you gain muscle.
Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com.
And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.