Vitamin E (Fat Soluble)

Function
Important in the formation of red blood cells and acts as an antioxidant to protect body tissue from the damage of oxidation. 

Overconsumption Syptoms
There are no known toxic effects to megadoses of vitamin E. Occasional and/or rare side effects such as headache, fatigue and dizziness have been reported.

Deficiencies
There is no known dietary deficiency of vitamin E.

Sources
Wheat germ, corn, nuts, seeds, olives, green leafy vegetables, vegetable oils (such as corn, sunflower, soybean, and cottonseed) .

Unit of Measure
mg

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic