Thiamin (Water Soluble)

Function
Helps body cells convert carbohydrates into energy. It is also important in the functioning of the heart, muscles, and nervous system.

Overconsumption Syptoms
There is no known toxicity to thiamin.

Deficiencies
A deficiency of thiamin can cause weakness, fatigue, psychosis, and nerve damage. Thiamin deficiency is most commonly seen in alcoholics.

Sources
Whole-grain cereal, fortified cereals and bread, rice, pork, fish, dried beans, peas, and soybeans.

Unit of Measure
mg

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic