Search USDA Food Database for Fats & Oils

There are 220 food choice(s) in this category. Narrow down the list by searching for keywords in this category or scroll through the list of food items down below. Click here to go back to main calorie counter page.

1. Animal fat, bacon grease
2. Butter replacement, without fat, powder
3. Butter, light, stick, with salt
4. Butter, light, stick, without salt
5. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
6. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
7. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
8. Fat, beef tallow
9. Fat, chicken
10. Fat, duck
11. Fat, goose
12. Fat, mutton tallow
13. Fat, turkey
14. Fish oil, cod liver
15. Fish oil, herring
16. Fish oil, menhaden
17. Fish oil, menhaden, fully hydrogenated
18. Fish oil, salmon
19. Fish oil, sardine
20. Lard
21. Margarine Spread, approximately 48% fat, tub
22. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
23. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
24. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
25. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
26. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
27. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
28. Margarine, regular, 80% fat, composite, stick, with salt
29. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
30. Margarine, regular, 80% fat, composite, stick, without salt
31. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
32. Margarine, regular, 80% fat, composite, tub, with salt
33. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
34. Margarine, regular, 80% fat, composite, tub, without salt
35. Margarine, regular, hard, soybean (hydrogenated)
36. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
37. Margarine-like spread with yogurt, 70% fat, stick, with salt
38. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
39. Margarine-like spread, BENECOL Light Spread
40. Margarine-like spread, SMART BALANCE Light Buttery Spread
41. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
42. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
43. Margarine-like spread, SMART BEAT Smart Squeeze
44. Margarine-like spread, SMART BEAT Super Light without saturated fat
45. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
46. Margarine-like, butter-margarine blend, 80% fat, stick, without salt
47. Margarine-like, margarine-butter blend, soybean oil and butter
48. Margarine-like, vegetable oil spread, 20% fat, with salt
49. Margarine-like, vegetable oil spread, 20% fat, without salt
50. Margarine-like, vegetable oil spread, 60% fat, stick, with salt