Average Weight Lost
Ever wonder how much weight you've lost over the past few weeks, months or even years? Use FitWatch's Average Weight Lost Calculator to easily calculate the average amount of pounds you've lost over time.Use it as motivation to stay on track or to work a bit harder at getting into shape!
The calculator will also calculate how much weight you've gained over time.
Enter the starting date and your starting weight. Then enter your current weight. Click "Calculate" to see the average amount of pounds lost or gained since your start date.
Generally speaking, a safe amount of weight to lose is 1 to 2lbs a week. Those who are extremely overweight can potentially lose more than this, if done safely. Always talk to your doctor first!
Related Calculators
Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com.
And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.