The New Rules of Lifting - Is It the Best Way to Burn Calories?
He presents an interesting argument for focusing on weight training (strength training) as THE best way to burn more calories, lose fat and get fit. And he's got me convinced!
I just finished reading The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- He doesn't believe in "eat less, move more" which is the traditional weight loss advice. In fact, he wants you to eat more and move more -- but time your meals after your workouts. (Nutrition timing is something you'll probably start hearing more about in the next few months.)
- Endurance exercise/cardio is an option, not a necessity, for fat loss. And if you're going for some form of cardio, interval training is a better option. (If you really want to do steady-state/endurance cardio, he'll tell you the one thing you need to do to maximize your cardio workout.)
- Forget about working out the smaller muscles individually. Instead, stick to the compound movements that exercise your muscles together -- the way the SHOULD be worked.

With Cassandra Forsythe's help, Lou provides you with sample meal plans and a simple meal plan template -- plus lots of recipes to get you started. What I loved most about this book is the workout plans (6 month's worth for women/12 months for men). Descriptions and pictures of the exercises are included, as well as optional exercises for those who don't have access to certain gym equipment.
No matter whether you've got fat to lose or muscle to gain, or whether you're a man or woman, The New Rules of Lifting may be THE book that sets you on the path to a healthy, fit body. This is one book that's staying on my desk and is not going into the bookcase!