Snacking as a means of weight control has pros and cons. Eating every three to four hours means you don't feel hungry and your metabolism level is maintained. That's the good news. The bad news is that most of us don't allocate the snacks out of our daily allotment of food but tack it on to full three meals.

When cell phones and personal computers first came on the scene there was lots of discussion that the electromagnetic fields they emitted caused cancers. Many studies have been completed that show this just isn't so. While your cell phone doesn't cause cancer it may be making you fat. Recent research has determined that about 35% of the population in developed countries exhibit a sensitivity to electromagnetic waves. This sensitivity manifests itself, somewhat like an allergy, through fatigue, depression, and fat retention.

What are your New Year's resolutions? Are you looking to get healthier? Get more exercise? Get healthier? Feel better and have more energy? Join the group! Here's a list of ten healthy habits you can adopt this year for a happier, healthier, and potentially longer life.

Goals are rarely without obstacles. If they were easy to attain and without obstacles, you would likely already be doing them, right? Here are three tips to help recognize and overcome obstacles so you can attain the goals you set for yourself.

Lofty goals are fun. However, they can be difficult to attain. Here are some ideas for how to set realistic goals - goals you can achieve to improve your life, without setting yourself up for failure.

It’s hard to live in this world and achieve all the things you want to achieve. The best thing you can do is to make sure you have a lot of tools available to help support your dreams. This network of support can make all the difference in whether you succeed or fail.

Goal setting and achieving is supposed to be fun. When you reach a goal, whether it is a little one or a big one, why not give yourself a reward! For example, if your goal is to get to the gym every day, you could break it up into smaller goals. Start with going to the gym once a week for several weeks. When you reach your goal of going to the gym once a week, you could buy yourself some workout music. When you reach the final goal of going every day, well it’s probably time for some new clothes because you’re looking awesome, right?

Is everyone around you setting big goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don't know where to start? Here are five things to consider to help you choose a resolution to fit with your life.

If you’ve ever tried to reach a large goal you know what a challenge it can be. The number one roadblock is usually motivation. This is a key component for you to include if you want any hope of reaching your goals with ease. One of the most fun ways to motivate yourself is to come up with some sort of rewards system. If you make a plan to reward yourself as you get closer to reaching your goal, it will be a piece of cake to reach it!

For many, there’s nothing like a little outside pressure and accountability to motivate success. When you tell others, they’re likely to check in with you regularly to see how you’re doing and if you’re close to success. Here are a few groups of people you might want to tell your goals to, to motivate you to succeed: