"Get the Data. Get the Knowledge. Get Fit" -- that's the FitWatch motto. It may not be very sexy but it reflects something I truly believe in. Know your "numbers" through tools and calculators, learn about weight loss/fitness and you'll succeed in getting fit. Here's a breakdown of the tools and calculators you can find on FitWatch:

Ah, exercise. Something that's turned into a form of punishment because a lot of us were scared off by P.E. class. The trick is to find something you enjoy doing!

Sure, you can lose weight by changing your eating habits, but exercise can not only help accelerate the weight loss -- it makes your body stronger and healthier.

I've put together a list of the exercise tools and calculators you can find on FitWatch to help you on your exercise journey:

I'm a big believer in "knowing your numbers" when it comes to losing weight and getting fit. Tools and calculators let you know where you're at, so you can set goals and head in the right direction.

I've put together the weight loss-related tools and calculators that can be found on FitWatch.

Knowing your numbers when it comes to nutrition can go a long way to helping you lose weight and get fit. Whether it's calorie counting or making sure you get enough vitamins and minerals, food is fuel for you body. So, why not make sure you body is getting the right amount -- and the best kind -- of fuel.

I've put together the nutrition tools and calculators you can find at FitWatch:

Most of us have gotten them at one time or another; those "not so nice" comments from well-meaning friends and family. "Have you put on a little bit of weight?" "That dress used to be looser on you, didn't it?" "[sing-song voice] ... Someone is growing a set of love handles..." They don't mean to be cruel, but sometimes people don't realize how hurtful their comments can be.

Then there are the comments and snickers from strangers, which can be even more hurtful because they are coming from people who don't know you at all; they are simply judging you by your appearance. It's not fun to receive reactions like these, and it's all too easy to take them personally.

It's hard to know how to handle things like this. Do you fling back an insult or two of your own? Say nothing and suffer in silence? Vow to "show them" when you've lost all the weight and look great?

Weight loss is not just about seeing a smaller number on the scale or wearing clothes in a smaller size -- it's all about learning how to take better care of your body and improve your health. There are so many healthy eating advantages even beyond weight loss, however. Take a look at some of the biggest advantages below:

#1 - More energy.

Being undernourished makes you feel exhausted, weak, and sluggish. Having tons of energy and feeling strong is just one of many healthy eating advantages. Imagine waking up each morning and eagerly getting out of bed to start your day. Imagine having plenty of energy to carry you through the day, no matter how busy it is. Imagine going to bed each night feeling proud of all you accomplished during the day, and feeling like you still have energy to spare. By the way, your quality of sleep is better when you eat healthy too, so you wake up feeling refreshed instead of foggy-headed and still tired.

Running is a great exercise to help with weight loss, simply because it helps you burn a lot of calories, and the more calories you burn, the more of a calorie deficit you create. However, running is a pretty intense exercise that isn't for everyone.

If you are very overweight or out of shape, if you have joint problems, back problems, or respiratory problems, running probably isn't the best choice for you and you may feel more comfortable with a low-impact exercise like walking, swimming or bicycling.

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look at 10 small, easy changes you can make to help you lose weight.

#1 - Drink More Water

Just 64 ounces of water a day can help you lose more weight -- and you'll feel better too; mentally and physically.

See: Water: The Drink of Choice with Any Diet

When you're on a diet or simply trying to eat better and lose weight, there is a tendency to focus on the negative. Have you ever done this? "Darn, I only lost a pound, I was hoping for at least two pounds." "I shouldn't have eaten that bagel yesterday morning, the thing was almost as big as my head." "That extra serving of pasta at dinner last night was a bad idea. Why did I do that?" "Will this weight EVER come off? At this rate I won't reach my goal until I'm 90!"

Sound familiar?

Virtually all fruit is beneficial as part of a healthy diet, but there are some that have higher concentrations of vitamins and nutrients. These "power fruits" are great for improving your health and encouraging healthy weight loss. Below is a list of the top 5 healthy fruits to eat for weight loss and general health: