Is Your Lack of Confidence Stopping You From Losing Weight?
There’s no doubt about it, food and exercise are two key ingredients in losing weight. Eat better, move more and you should lose weight in a snap, right?
But it’s not always that easy. You can know a lot about losing weight, but if you’re not motivated to do it, nothing’s going to happen. You’ll be stuck losing the same pounds over and over again.
Your mind plays an important role in your weight loss battle—it’s as important as food and nutrition. Some would even argue that it’s the first step in losing weight and getting fit, ahead of eating right and exercising. Get your mindset right, and everything else will fall into place. To help you get started, I have a 10-part series on Self-Empowerment. You’ll learn how to take charge of your life, empower yourself in relationships, how to set personal boundaries, and more.
Taking charge of your life is a very empowering feeling, and a fit and healthy mind is the first step in your journey to a fit and healthy body.
Read the first article here: Three Ways to Empower Yourself.
Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website, FitWatch.com.
And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.